Which has more calories: Bologna, turkey or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Sausage, pork and turkey, pre-cooked?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Sausage, pork and turkey, pre-cooked
Calories	209 kcal	342 kcal
Total Fat	16g	30.6g
Saturated Fat	4.4g	9.9g
Cholesterol	75mg	72mg
Sodium	1070mg	876mg
Total Carbohydrates	4.7g	3.6g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	12g

Vitamin Comparison

Vitamin	Bologna, turkey	Sausage, pork and turkey, pre-cooked
Vitamin A	9mcg	21mcg
Vitamin C	13.3mg	0.7mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.5mg
Vitamin K	0.3mcg	5.7mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	2.7mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	10mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Bologna, turkey	Sausage, pork and turkey, pre-cooked
Calcium	123mg	74mg
Iron	3mg	1.3mg
Magnesium	16mg	25mg
Phosphorus	114mg	136mg
Potassium	135mg	230mg
Zinc	1.3mg	1.3mg
Selenium	15.4mcg	0mcg

Zusammenfassung

Bologna, turkey is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Bologna, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.