Which has more calories: Broccoli, raw or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Pork, fresh, loin, whole, separable lean and fat, raw?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	34 kcal	198 kcal
Total Fat	0.4g	12.6g
Saturated Fat	0.1g	4.4g
Cholesterol	0mg	63mg
Sodium	33mg	50mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	19.7g

Vitamin Comparison

Vitamin	Broccoli, raw	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	31mcg	2mcg
Vitamin C	89.2mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	4.6mg
Vitamin B6	0.2mg	0.5mg
Folate	63mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Broccoli, raw	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	47mg	18mg
Iron	0.7mg	0.8mg
Magnesium	21mg	21mg
Phosphorus	66mg	197mg
Potassium	316mg	356mg
Zinc	0.4mg	1.7mg
Selenium	2.5mcg	33.2mcg

Zusammenfassung

Broccoli, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.