Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 373 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8,5g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has fewer carbohydrates with 61,2g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calories	489 kcal	373 kcal
Total Fat	28.6g	2.9g
Saturated Fat	17.1g	0.4g
Cholesterol	14mg	0mg
Sodium	54mg	102mg
Total Carbohydrates	61.2g	83.6g
Dietary Fiber	2.5g	10.7g
Sugars	55.7g	20.7g
Protein	5.7g	8.5g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A	37mcg	0mcg
Vitamin E	1.8mg	1.2mg
Vitamin K	19.4mcg	1.5mcg
Thiamin (B1)	0.1mg	0.6mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	0.4mg	8.5mg
Vitamin B6	0.0mg	0.8mg
Folate	9mcg	259mcg
Vitamin B12	0.5mcg	2.5mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	126mg	38mg
Iron	1.6mg	28mg
Magnesium	47mg	93mg
Phosphorus	145mg	274mg
Potassium	260mg	348mg
Zinc	1.5mg	2.5mg
Selenium	3.6mcg	40.9mcg

Zusammenfassung

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 8 of 9 categories.

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