Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sausage, turkey, reduced fat, brown and serve, cooked?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	489 kcal	204 kcal
Total Fat	28.6g	10.3g
Saturated Fat	17.1g	2.9g
Cholesterol	14mg	58mg
Sodium	54mg	721mg
Total Carbohydrates	61.2g	10.9g
Dietary Fiber	2.5g	0.3g
Sugars	55.7g	0g
Protein	5.7g	17g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	37mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.8mg	0mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	9mcg	23mcg
Vitamin B12	0.5mcg	0.3mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	126mg	31mg
Iron	1.6mg	1.8mg
Magnesium	47mg	21mg
Phosphorus	145mg	164mg
Potassium	260mg	207mg
Zinc	1.5mg	2.3mg
Selenium	3.6mcg	20.8mcg

Zusammenfassung

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.