Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Turkey from whole, light meat, meat only, with added solution, raw?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Turkey from whole, light meat, meat only, with added solution, raw?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Turkey from whole, light meat, meat only, with added solution, raw
Calories	398 kcal	101 kcal
Total Fat	10.0g	1.7g
Saturated Fat	1.5g	0.5g
Cholesterol	0mg	54mg
Sodium	838mg	206mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	4.4g	0g
Sugars	32.7g	0.1g
Protein	4.5g	21.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin C	29.9mg	0mg
Vitamin D	3.8mcg	0.1mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	1.6mg	0.0mg
Riboflavin (B2)	1.6mg	0.1mg
Niacin (B3)	19mg	9.9mg
Vitamin B6	2.0mg	0.8mg
Folate	1120mcg	0mcg
Vitamin B12	5.8mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	367mg	14mg
Iron	33.8mg	0.5mg
Magnesium	31mg	25mg
Phosphorus	137mg	236mg
Potassium	226mg	242mg
Zinc	13.9mg	1.3mg
Selenium	0mcg	22.7mcg

Zusammenfassung

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 6 of 9 categories.

More comparisons with Turkey from whole, light meat, meat only, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.