Which has more calories: Cheese, cheddar, sharp, sliced or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10,7g per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Cheese, cheddar, sharp, sliced vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Q: What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10,7g protein, 2,42g fat, and 20,4g carbs per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	410 kcal	146 kcal
Total Fat	33.8g	2.4g
Saturated Fat	19.4g	0.6g
Cholesterol	99mg	16mg
Sodium	644mg	348mg
Total Carbohydrates	2.1g	20.4g
Dietary Fiber	0g	1.4g
Sugars	0.3g	3.2g
Protein	24.2g	10.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	263mcg	2mcg
Vitamin C	0mg	0.8mg
Vitamin D	1mcg	0.1mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	2.4mcg	4.7mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	4.5mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	100mcg
Vitamin B12	0.9mcg	0.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	711mg	153mg
Iron	0.2mg	1.9mg
Magnesium	27mg	22mg
Phosphorus	460mg	131mg
Potassium	76mg	265mg
Zinc	3.7mg	1.2mg
Selenium	28.3mcg	16.8mcg

Zusammenfassung

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.