Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	403 kcal	209 kcal
Total Fat	22.8g	9.6g
Saturated Fat	5.8g	3.5g
Cholesterol	6mg	81mg
Sodium	342mg	58mg
Total Carbohydrates	44.3g	0g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	28.6g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	4mcg	2mcg
Vitamin C	0.1mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.9mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.7mg	5.9mg
Vitamin B6	0.1mg	0.6mg
Folate	22mcg	1mcg
Vitamin B12	0.1mcg	0.7mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	43mg	18mg
Iron	0.6mg	1.1mg
Magnesium	22mg	28mg
Phosphorus	93mg	249mg
Potassium	108mg	425mg
Zinc	0.8mg	2.5mg
Selenium	0mcg	35.1mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.