Which has more calories: Melons, honeydew, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Sausage, turkey, reduced fat, brown and serve, cooked?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Melons, honeydew, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	36 kcal	204 kcal
Total Fat	0.1g	10.3g
Saturated Fat	0.0g	2.9g
Cholesterol	0mg	58mg
Sodium	18mg	721mg
Total Carbohydrates	9.1g	10.9g
Dietary Fiber	0.8g	0.3g
Sugars	8.1g	0g
Protein	0.5g	17g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	3mcg	2mcg
Vitamin C	18mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.0mg	0mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	19mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	6mg	31mg
Iron	0.2mg	1.8mg
Magnesium	10mg	21mg
Phosphorus	11mg	164mg
Potassium	228mg	207mg
Zinc	0.1mg	2.3mg
Selenium	0.7mcg	20.8mcg

Zusammenfassung

Melons, honeydew, raw is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Melons, honeydew, raw wins in 6 of 9 categories.

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.