Which has more calories: Nuts, almonds or Turkey from whole, light meat, meat only, with added solution, raw?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Nuts, almonds with 21,2g per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Turkey from whole, light meat, meat only, with added solution, raw

Q: What is the main nutritional difference between Nuts, almonds and Turkey from whole, light meat, meat only, with added solution, raw?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey from whole, light meat, meat only, with added solution, raw
Calories	579 kcal	101 kcal
Total Fat	49.9g	1.7g
Saturated Fat	3.8g	0.5g
Cholesterol	0mg	54mg
Sodium	1mg	206mg
Total Carbohydrates	21.6g	0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0.1g
Protein	21.2g	21.5g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	25.6mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.1mg
Niacin (B3)	3.6mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	44mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	269mg	14mg
Iron	3.7mg	0.5mg
Magnesium	270mg	25mg
Phosphorus	481mg	236mg
Potassium	733mg	242mg
Zinc	3.1mg	1.3mg
Selenium	4.1mcg	22.7mcg

Zusammenfassung

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.