Which has more calories: Oscar Mayer, Chicken Breast (honey glazed) or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Oscar Mayer, Chicken Breast (honey glazed) or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 19,8g per 100g.

What is the main nutritional difference between Oscar Mayer, Chicken Breast (honey glazed) and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Oscar Mayer, Chicken Breast (honey glazed) or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 4,3g per 100g.

Oscar Mayer, Chicken Breast (honey glazed) vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Chicken Breast (honey glazed)	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	109 kcal	210 kcal
Total Fat	1.5g	9.8g
Saturated Fat	0.4g	3.6g
Cholesterol	53mg	79mg
Sodium	1440mg	64mg
Total Carbohydrates	4.3g	0g
Dietary Fiber	0g	0g	=
Sugars	4.3g	0g
Protein	19.8g	28.6g

Vitamin Comparison

Vitamin	Oscar Mayer, Chicken Breast (honey glazed)	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0mg	0.9mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	5.2mg
Vitamin B6	0mg	0.5mg
Folate	4mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Oscar Mayer, Chicken Breast (honey glazed)	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	10mg	17mg
Iron	1.1mg	0.9mg
Magnesium	36mg	29mg
Phosphorus	289mg	253mg
Potassium	329mg	438mg
Zinc	0.7mg	2.5mg
Selenium	0mcg	48.2mcg

Zusammenfassung

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Oscar Mayer, Chicken Breast (honey glazed) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.