Which has more calories: Nuts, almonds, blanched or Turkey, all classes, wing, meat and skin, cooked, roasted?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, cooked, roasted with 229 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Nuts, almonds, blanched with 21,4g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Turkey, all classes, wing, meat and skin, cooked, roasted?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Turkey, all classes, wing, meat and skin, cooked, roasted
Calories	590 kcal	229 kcal
Total Fat	52.5g	12.4g
Saturated Fat	4.0g	3.4g
Cholesterol	0mg	81mg
Sodium	19mg	61mg
Total Carbohydrates	18.7g	0g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0g
Protein	21.4g	27.4g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin D	0mcg	0.1mcg
Vitamin E	23.8mg	0.2mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	3.5mg	5.7mg
Vitamin B6	0.1mg	0.4mg
Folate	49mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	236mg	24mg
Iron	3.3mg	1.5mg
Magnesium	268mg	25mg
Phosphorus	481mg	197mg
Potassium	659mg	266mg
Zinc	3.0mg	2.1mg
Selenium	3.2mcg	29.9mcg

Resumen

Turkey, all classes, wing, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, wing, meat and skin, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.