Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Soup, turkey, chunky, canned, ready-to-serve

Q: Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more calories with 57 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Q: Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Soup, turkey, chunky, canned, ready-to-serve
Calories	49 kcal	57 kcal
Total Fat	0.1g	1.9g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	4mg
Sodium	1mg	391mg
Total Carbohydrates	12.5g	6.0g
Dietary Fiber	2.2g	0g
Sugars	8.5g	0g
Protein	0.9g	4.3g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	12mcg	152mcg
Vitamin C	59.1mg	2.7mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.4mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	34mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Soup, turkey, chunky, canned, ready-to-serve
Calcium	43mg	21mg
Iron	0.1mg	0.8mg
Magnesium	11mg	10mg
Phosphorus	23mg	44mg
Potassium	166mg	153mg
Zinc	0.1mg	0.9mg

Resumen

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.