Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Bologna, pork, turkey and beef

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Bologna, pork, turkey and beef Winner
Calories 48 kcal 336 kcal
Total Fat 0g 29.2g
Saturated Fat 0g 11.7g
Cholesterol 0mg 75mg
Sodium 2mg 1060mg
Total Carbohydrates 12.9g 6.7g
Dietary Fiber 2g 0g
Sugars 10.2g 1.4g
Protein 0.5g 11.6g

Vitamin Comparison

Vitamin Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Bologna, pork, turkey and beef
Vitamin A 15mcg 0mcg
Vitamin C 23.3mg 11mg
Vitamin E 0.4mg 0mg
Vitamin K 5.9mcg 0mcg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.2mg 3.3mg
Vitamin B6 0.1mg 0.4mg
Folate 14mcg 4mcg
Vitamin B12 0mcg 1.1mcg

Mineral Comparison

Mineral Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Bologna, pork, turkey and beef
Calcium 9mg 31mg
Iron 0.2mg 1.2mg
Magnesium 6mg 14mg
Phosphorus 11mg 128mg
Potassium 123mg 222mg
Zinc 0.1mg 2.2mg
Selenium 0.3mcg 12.4mcg

Résumé

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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