Which has more calories: Bacon, turkey, low sodium or Frankfurter, turkey?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Frankfurter, turkey?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Frankfurter, turkey?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Frankfurter, turkey

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Frankfurter, turkey	Winner
Calories	253 kcal	223 kcal
Total Fat	20g	17.3g
Saturated Fat	6.7g	4.0g
Cholesterol	100mg	77mg
Sodium	900mg	911mg
Total Carbohydrates	4.8g	3.8g
Dietary Fiber	0g	0g	=
Sugars	0g	1.2g
Protein	13.3g	12.2g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Frankfurter, turkey
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0.6mcg
Vitamin E	2.7mg	0.6mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	3.7mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	10mcg
Vitamin B12	0.7mcg	0.8mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Frankfurter, turkey
Calcium	10mg	148mg
Iron	0.7mg	1.5mg
Magnesium	19mg	14mg
Phosphorus	145mg	172mg
Potassium	156mg	392mg
Zinc	1.6mg	1.8mg
Selenium	19.4mcg	15.1mcg

Résumé

Frankfurter, turkey is lower in calories. Bacon, turkey, low sodium has more protein. Overall, both foods are closely matched.

More comparisons with Bacon, turkey, low sodium

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More comparisons with Frankfurter, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.