Which has more calories: Bacon, turkey, microwaved or Sausage, chicken or turkey, Italian style, lower sodium?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Sausage, chicken or turkey, Italian style, lower sodium?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 21,4g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Sausage, chicken or turkey, Italian style, lower sodium?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Sausage, chicken or turkey, Italian style, lower sodium?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Bacon, turkey, microwaved vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	368 kcal	183 kcal
Total Fat	25.9g	4.5g
Saturated Fat	6.9g	0.9g
Cholesterol	153mg	36mg
Sodium	2020mg	446mg
Total Carbohydrates	4.2g	14.2g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0.8g
Protein	29.5g	21.4g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0.1mcg
Vitamin E	0.1mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.4mg	0.5mg
Niacin (B3)	8.1mg	12.9mg
Vitamin B6	0.4mg	0.5mg
Folate	15mcg	71mcg
Vitamin B12	1.9mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	163mg	0mg
Iron	2.6mg	1.3mg
Magnesium	30mg	43mg
Phosphorus	416mg	286mg
Potassium	666mg	1060mg
Zinc	4.7mg	2.4mg
Selenium	28.5mcg	31.3mcg

Résumé

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.