Which has more calories: Bacon, turkey, unprepared or Sausage, Italian, turkey, smoked?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Sausage, Italian, turkey, smoked?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Sausage, Italian, turkey, smoked with 15,0g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Sausage, Italian, turkey, smoked?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Sausage, Italian, turkey, smoked?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Sausage, Italian, turkey, smoked with 4,65g per 100g.

Bacon, turkey, unprepared vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Sausage, Italian, turkey, smoked
Calories	226 kcal	158 kcal
Total Fat	16.9g	8.8g
Saturated Fat	4.5g	3.4g
Cholesterol	86mg	53mg
Sodium	1070mg	928mg
Total Carbohydrates	1.9g	4.7g
Dietary Fiber	0g	0.9g
Sugars	0g	3.2g
Protein	15.9g	15g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Sausage, Italian, turkey, smoked
Vitamin A	10mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.0mg	3.7mg
Vitamin B6	0.2mg	0.4mg
Folate	0mcg	8mcg
Vitamin B12	1.2mcg	0.4mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Sausage, Italian, turkey, smoked
Calcium	80mg	21mg
Iron	1.4mg	9.6mg
Magnesium	16mg	25mg
Phosphorus	222mg	185mg
Potassium	349mg	197mg
Zinc	2.5mg	2.1mg
Selenium	15.8mcg	22.2mcg

Résumé

Sausage, Italian, turkey, smoked is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Sausage, Italian, turkey, smoked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.