Which has more calories: Bologna, turkey or Ham, honey, smoked, cooked?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Bologna, turkey or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Ham, honey, smoked, cooked?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Ham, honey, smoked, cooked?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Bologna, turkey vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Ham, honey, smoked, cooked
Calories	209 kcal	122 kcal
Total Fat	16g	2.4g
Saturated Fat	4.4g	0.9g
Cholesterol	75mg	22mg
Sodium	1070mg	900mg
Total Carbohydrates	4.7g	7.3g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	17.9g

Vitamin Comparison

Vitamin	Bologna, turkey	Ham, honey, smoked, cooked
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0.6mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	2mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, turkey	Ham, honey, smoked, cooked
Calcium	123mg	6mg
Iron	3mg	0.4mg
Magnesium	16mg	8mg
Phosphorus	114mg	384mg
Potassium	135mg	165mg
Zinc	1.3mg	0.9mg
Selenium	15.4mcg	10.4mcg

Résumé

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 8 of 9 categories.

More comparisons with Bologna, turkey

Bologna, turkey vs Bratwurst, pork, beef and turkey, lite, smoked Bologna, turkey vs Butter, salted Bologna, turkey vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bologna, turkey vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

More comparisons with Ham, honey, smoked, cooked

Ham, honey, smoked, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey, chunky, canned, ready-to-serve Ham, honey, smoked, cooked vs Turkey Pot Pie, frozen entree

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.