Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 399 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein with 7,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has fewer carbohydrates with 79,6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Winner
Calories	409 kcal	399 kcal
Total Fat	7.3g	4.9g
Saturated Fat	0.8g	0.6g
Cholesterol	0mg	0mg	=
Sodium	417mg	410mg
Total Carbohydrates	79.6g	83.3g
Dietary Fiber	5.5g	5.4g
Sugars	20g	24g
Protein	7.7g	6.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin A	680mcg	0mcg
Vitamin C	0mg	15.6mg
Vitamin D	3.1mcg	3.2mcg
Vitamin E	1.9mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	1.2mg	1.2mg
Riboflavin (B2)	1.3mg	1.4mg
Niacin (B3)	15.6mg	16.1mg
Vitamin B6	1.6mg	1.7mg
Folate	1050mcg	535mcg
Vitamin B12	4.7mcg	4.8mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	35mg	26mg
Iron	33.8mg	26.1mg
Magnesium	61mg	46mg
Phosphorus	172mg	139mg
Potassium	211mg	219mg
Zinc	0.9mg	1mg
Selenium	12mcg	0mcg

Résumé

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 5 of 8 categories.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Macronutrient Comparison

Vitamin Comparison

Mineral Comparison

Résumé

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