Which has more calories: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more calories with 372 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein with 26,6g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has fewer carbohydrates with 28,3g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58,1g per 100g.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	372 kcal	207 kcal
Total Fat	7.8g	10g
Saturated Fat	1.4g	0.8g
Cholesterol	0mg	0mg	=
Sodium	11mg	701mg
Total Carbohydrates	58.1g	28.3g
Dietary Fiber	10.2g	0.8g
Sugars	21.4g	18.3g
Protein	26.6g	1.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	5mcg	1mcg
Vitamin C	5.5mg	0.4mg
Vitamin E	19.3mg	1.5mg
Vitamin K	3.6mcg	13.3mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	4.7mg	0.1mg
Vitamin B6	0.5mg	0.0mg
Folate	805mcg	2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Salad dressing, honey mustard dressing, reduced calorie
Calcium	50mg	67mg
Iron	8.1mg	0.4mg
Magnesium	272mg	12mg
Phosphorus	1010mg	28mg
Potassium	964mg	55mg
Zinc	13.9mg	0.2mg
Selenium	59.3mcg	6.8mcg

Résumé

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 5 of 8 categories.

More comparisons with Salad dressing, honey mustard dressing, reduced calorie

Salad dressing, honey mustard dressing, reduced calorie vs Soup, turkey, chunky, canned, ready-to-serve Salad dressing, honey mustard dressing, reduced calorie vs Salad dressing, honey mustard, regular Salad dressing, honey mustard dressing, reduced calorie vs Salami, cooked, turkey Salad dressing, honey mustard dressing, reduced calorie vs Sausage, Italian, turkey, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.