Which has more calories: Dressing, honey mustard, fat-free or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27,1g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27,1g protein, 14,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	169 kcal	248 kcal
Total Fat	1.5g	14.6g
Saturated Fat	0.3g	5.4g
Cholesterol	1mg	82mg
Sodium	1000mg	59mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	27.1g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	5mcg	3mcg
Vitamin C	2.1mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	5.6mg
Vitamin B6	0.1mg	0.5mg
Folate	9mcg	6mcg
Vitamin B12	0.0mcg	0.7mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	24mg	19mg
Iron	0.4mg	1.0mg
Magnesium	13mg	26mg
Phosphorus	37mg	242mg
Potassium	69mg	408mg
Zinc	0.3mg	2.3mg
Selenium	6.2mcg	33.4mcg

Résumé

Dressing, honey mustard, fat-free is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.