Which has more calories: Fat, turkey or Rice, white, long-grain, regular, cooked, enriched, with salt?

Fat, turkey has more calories with 900 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Fat, turkey or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more protein with 2,69g per 100g, compared to Fat, turkey with 0g per 100g.

Which food has fewer carbs: Fat, turkey or Rice, white, long-grain, regular, cooked, enriched, with salt?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Fat, turkey vs Rice, white, long-grain, regular, cooked, enriched, with salt

Q: What is the main nutritional difference between Fat, turkey and Rice, white, long-grain, regular, cooked, enriched, with salt?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	900 kcal	130 kcal
Total Fat	99.8g	0.3g
Saturated Fat	29.4g	0.1g
Cholesterol	102mg	0mg
Sodium	0mg	382mg
Total Carbohydrates	0g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	0g	2.7g

Vitamin Comparison

Vitamin	Fat, turkey	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	0.0mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	1.5mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	97mcg

Mineral Comparison

Mineral	Fat, turkey	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	0mg	10mg
Iron	0mg	1.2mg
Magnesium	0mg	12mg
Phosphorus	0mg	43mg
Potassium	0mg	35mg
Zinc	0mg	0.5mg
Selenium	0.2mcg	7.5mcg

Résumé

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Rice, white, long-grain, regular, cooked, enriched, with salt has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 7 of 9 categories.

More comparisons with Fat, turkey

Fat, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Fat, turkey vs Turkey sticks, breaded, battered, fried Fat, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Fat, turkey vs Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.