Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, back, from whole bird, meat only, with added solution, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, back, from whole bird, meat only, with added solution, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19,3g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Turkey, back, from whole bird, meat only, with added solution, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0,93g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	134 kcal	115 kcal
Total Fat	5.8g	4.1g
Saturated Fat	0.5g	1.1g
Cholesterol	67mg	79mg
Sodium	1040mg	167mg
Total Carbohydrates	0.9g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0.1g
Protein	19.6g	19.3g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.4mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	5.7mg
Vitamin B6	0.2mg	0.4mg
Folate	6mcg	0mcg
Vitamin B12	0.3mcg	2.0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	5mg	15mg
Iron	1.4mg	0.9mg
Magnesium	20mg	21mg
Phosphorus	304mg	191mg
Potassium	299mg	226mg
Zinc	2.4mg	2.7mg
Selenium	37mcg	22.4mcg

Résumé

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, both foods are closely matched.

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Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.