Which has more calories: Honey roll sausage, beef or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Honey roll sausage, beef or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Honey roll sausage, beef vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	182 kcal	147 kcal
Total Fat	10.5g	2.3g
Saturated Fat	4.1g	0.5g
Cholesterol	50mg	10mg
Sodium	1320mg	317mg
Total Carbohydrates	2.2g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	18.6g	9.1g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin D	1mcg	0mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.2mg	4.6mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	0mcg
Vitamin B12	2.4mcg	0.1mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	9mg	169mg
Iron	2.2mg	1.8mg
Magnesium	16mg	23mg
Phosphorus	137mg	122mg
Potassium	291mg	253mg
Zinc	3.2mg	0.7mg
Selenium	15.6mcg	17mcg

Résumé

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Honey roll sausage, beef has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

More comparisons with Honey roll sausage, beef

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.