Which has more calories: Peanut butter, smooth style, without salt or Sausage, pork, turkey, and beef, reduced sodium?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Sausage, pork, turkey, and beef, reduced sodium?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Sausage, pork, turkey, and beef, reduced sodium?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Sausage, pork, turkey, and beef, reduced sodium
Calories	598 kcal	284 kcal
Total Fat	51.4g	26.8g
Saturated Fat	10.3g	10.7g
Cholesterol	0mg	70mg
Sodium	17mg	679mg
Total Carbohydrates	22.3g	0.1g
Dietary Fiber	5g	0.1g
Sugars	10.5g	0.0g
Protein	22.2g	10.7g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	9.1mg	0.2mg
Vitamin K	0.3mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	13.1mg	5.7mg
Vitamin B6	0.4mg	0.3mg
Folate	87mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Sausage, pork, turkey, and beef, reduced sodium
Calcium	49mg	24mg
Iron	1.7mg	1.6mg
Magnesium	168mg	17mg
Phosphorus	335mg	147mg
Potassium	558mg	240mg
Zinc	2.5mg	4.0mg
Selenium	4.1mcg	18.4mcg

Résumé

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.