Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey Pot Pie, frozen entree?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Turkey Pot Pie, frozen entree?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey Pot Pie, frozen entree
Calories	183 kcal	176 kcal
Total Fat	4.5g	8.8g
Saturated Fat	0.9g	2.9g
Cholesterol	36mg	16mg
Sodium	446mg	350mg
Total Carbohydrates	14.2g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0.8g	0g
Protein	21.4g	6.5g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey Pot Pie, frozen entree
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.5mg	0mg
Niacin (B3)	12.9mg	0mg
Vitamin B6	0.5mg	0mg
Folate	71mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey Pot Pie, frozen entree
Iron	1.3mg	1mg
Magnesium	43mg	0mg
Phosphorus	286mg	0mg
Potassium	1060mg	0mg
Zinc	2.4mg	0mg
Selenium	31.3mcg	0mcg

Résumé

Turkey Pot Pie, frozen entree is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Turkey Pot Pie, frozen entree wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.