Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 127 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27,0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Winner
Calories	174 kcal	127 kcal
Total Fat	10.4g	2.1g
Saturated Fat	2.8g	0.6g
Cholesterol	76mg	69mg
Sodium	714mg	238mg
Total Carbohydrates	3.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	27g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0.4mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	11.8mg
Vitamin B6	0.3mg	0.7mg
Folate	6mcg	9mcg
Vitamin B12	1.3mcg	1.7mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	55mg	13mg
Iron	1.3mg	0.6mg
Magnesium	20mg	30mg
Phosphorus	174mg	255mg
Potassium	258mg	249mg
Zinc	2.5mg	1.5mg
Selenium	12.5mcg	30.2mcg

Résumé

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.