Which has more calories: Sausage, turkey, fresh, cooked or Turkey, all classes, heart, raw?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey, all classes, heart, raw?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey, all classes, heart, raw?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey, all classes, heart, raw?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, heart, raw with 0,4g per 100g.

Sausage, turkey, fresh, cooked vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey, all classes, heart, raw	Winner
Calories	196 kcal	140 kcal
Total Fat	10.4g	7.4g
Saturated Fat	2.3g	1.9g
Cholesterol	92mg	225mg
Sodium	665mg	129mg
Total Carbohydrates	0g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	23.9g	16.7g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey, all classes, heart, raw
Vitamin A	13mcg	82mcg
Vitamin C	0.7mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.3mg	1.1mg
Niacin (B3)	5.7mg	6.4mg
Vitamin B6	0.3mg	0.5mg
Folate	6mcg	0mcg
Vitamin B12	1.2mcg	13.3mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey, all classes, heart, raw
Calcium	22mg	18mg
Iron	1.5mg	3.7mg
Magnesium	21mg	21mg
Phosphorus	202mg	183mg
Potassium	298mg	179mg
Zinc	3.9mg	3.2mg
Selenium	0mcg	35.4mcg

Résumé

Turkey, all classes, heart, raw is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 7 categories.

More comparisons with Sausage, turkey, fresh, cooked

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More comparisons with Turkey, all classes, heart, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.