Which has more calories: Sausage, turkey, fresh, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Sausage, turkey, fresh, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	155 kcal	204 kcal
Total Fat	8.1g	10.3g
Saturated Fat	2.0g	2.9g
Cholesterol	75mg	58mg
Sodium	593mg	721mg
Total Carbohydrates	0.5g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	18.8g	17g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	13mcg	2mcg
Vitamin C	2.3mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	5mcg	23mcg
Vitamin B12	1.3mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	19mg	31mg
Iron	1.2mg	1.8mg
Magnesium	19mg	21mg
Phosphorus	177mg	164mg
Potassium	262mg	207mg
Zinc	3.1mg	2.3mg
Selenium	0mcg	20.8mcg

Résumé

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 5 of 8 categories.

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.