Which has more calories: Turkey, back, from whole bird, meat and skin, with added solution, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Turkey, back, from whole bird, meat and skin, with added solution, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16,9g per 100g.

Which food has fewer carbs: Turkey, back, from whole bird, meat and skin, with added solution, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3,51g per 100g.

Turkey, back, from whole bird, meat and skin, with added solution, raw vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	206 kcal	109 kcal
Total Fat	15.4g	0.8g
Saturated Fat	2.7g	0.2g
Cholesterol	84mg	44mg
Sodium	157mg	772mg
Total Carbohydrates	0.1g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0.1g	3.5g
Protein	16.9g	21.8g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	38mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.9mg	0.1mg
Vitamin B6	0.3mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	1.6mcg	0.1mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	14mg	8mg
Iron	0.8mg	0.6mg
Magnesium	17mg	21mg
Phosphorus	159mg	162mg
Potassium	185mg	211mg
Zinc	2.0mg	1.3mg
Selenium	18.1mcg	22.8mcg

Résumé

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.