Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs New Zealand spinach, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82.8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	New Zealand spinach, raw	Winner
Calories	400 kcal	14 kcal
Total Fat	5g	0.2g
Saturated Fat	0.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	464mg	130mg
Total Carbohydrates	82.8g	2.5g
Dietary Fiber	5.8g	1.5g
Sugars	20.4g	0.3g
Protein	7.1g	1.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	New Zealand spinach, raw
Vitamin C	0.4mg	30mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.7mg	0.5mg
Vitamin B6	1.7mg	0.3mg
Folate	0mcg	15mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	New Zealand spinach, raw
Calcium	36mg	58mg
Iron	28mg	0.8mg
Magnesium	46mg	39mg
Phosphorus	145mg	28mg
Potassium	184mg	130mg
Zinc	1mg	0.4mg
Selenium	0mcg	0.7mcg

Summary

New Zealand spinach, raw is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.