Which has more calories: Dressing, honey mustard, fat-free or Egg, whole, raw, fresh?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Egg, whole, raw, fresh?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Egg, whole, raw, fresh
Calories	169 kcal	143 kcal
Total Fat	1.5g	9.5g
Saturated Fat	0.3g	3.1g
Cholesterol	1mg	372mg
Sodium	1000mg	142mg
Total Carbohydrates	38.4g	0.7g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0.4g
Protein	1.1g	12.6g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Egg, whole, raw, fresh
Vitamin A	5mcg	160mcg
Vitamin C	2.1mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	0.8mg	1.1mg
Vitamin K	0.3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.1mg	0.2mg
Folate	9mcg	47mcg
Vitamin B12	0.0mcg	0.9mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Egg, whole, raw, fresh
Calcium	24mg	56mg
Iron	0.4mg	1.8mg
Magnesium	13mg	12mg
Phosphorus	37mg	198mg
Potassium	69mg	138mg
Zinc	0.3mg	1.3mg
Selenium	6.2mcg	30.7mcg

Summary

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.