Which has more calories: Dressing, honey mustard, fat-free or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Nuts, almonds?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21.6g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Nuts, almonds

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Nuts, almonds
Calories	169 kcal	579 kcal
Total Fat	1.5g	49.9g
Saturated Fat	0.3g	3.8g
Cholesterol	1mg	0mg
Sodium	1000mg	1mg
Total Carbohydrates	38.4g	21.6g
Dietary Fiber	1.2g	12.5g
Sugars	17.8g	4.3g
Protein	1.1g	21.2g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Nuts, almonds
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	25.6mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.2mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	9mcg	44mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Nuts, almonds
Calcium	24mg	269mg
Iron	0.4mg	3.7mg
Magnesium	13mg	270mg
Phosphorus	37mg	481mg
Potassium	69mg	733mg
Zinc	0.3mg	3.1mg
Selenium	6.2mcg	4.1mcg

Summary

Dressing, honey mustard, fat-free is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.