Which has more calories: Mango, dried, sweetened or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Nuts, almonds, dry roasted, without salt added?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has fewer carbohydrates with 21,0g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Nuts, almonds, dry roasted, without salt added	Winner
Calories	319 kcal	598 kcal
Total Fat	1.2g	52.5g
Saturated Fat	0.3g	4.1g
Cholesterol	0mg	0mg	=
Sodium	162mg	3mg
Total Carbohydrates	78.6g	21g
Dietary Fiber	2.4g	10.9g
Sugars	66.3g	4.9g
Protein	2.5g	21g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Nuts, almonds, dry roasted, without salt added
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	0mg
Vitamin E	4.0mg	23.9mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	2mg	3.6mg
Vitamin B6	0.3mg	0.1mg
Folate	68mcg	55mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Nuts, almonds, dry roasted, without salt added
Calcium	0mg	268mg
Iron	0.2mg	3.7mg
Magnesium	20mg	279mg
Phosphorus	50mg	471mg
Potassium	279mg	713mg
Zinc	0.3mg	3.3mg
Selenium	2.1mcg	2mcg

Ringkasan

Mango, dried, sweetened is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.