Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Turkey Pot Pie, frozen entree?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more calories with 250 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Turkey Pot Pie, frozen entree?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein with 25.9g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Turkey Pot Pie, frozen entree?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25.9g protein, 15.4g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey Pot Pie, frozen entree	Winner
Calories	250 kcal	176 kcal
Total Fat	15.4g	8.8g
Saturated Fat	5.9g	2.9g
Cholesterol	88mg	16mg
Sodium	72mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	25.9g	6.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey Pot Pie, frozen entree
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.2mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	5.4mg	0mg
Vitamin B6	0.4mg	0mg
Folate	9mcg	0mcg
Vitamin B12	2.6mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey Pot Pie, frozen entree
Calcium	18mg	0mg
Iron	2.6mg	1mg
Magnesium	21mg	0mg
Phosphorus	198mg	0mg
Potassium	318mg	0mg
Zinc	6.3mg	0mg
Selenium	21.5mcg	0mcg

개요

Turkey Pot Pie, frozen entree is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Turkey Pot Pie, frozen entree wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.