What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and Mango nectar, canned?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7.12g protein, 5.46g fat, and 81.2g carbs per 100g. Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Mango nectar, canned

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13.1g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Mango nectar, canned	Winner
Calories	401 kcal	51 kcal
Total Fat	5.5g	0.1g
Saturated Fat	0.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	454mg	5mg
Total Carbohydrates	81.2g	13.1g
Dietary Fiber	4.2g	0.3g
Sugars	19.8g	12.4g
Protein	7.1g	0.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Mango nectar, canned
Vitamin A	806mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0.2mg
Vitamin K	3mcg	0.8mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.2mg	0.0mg
Niacin (B3)	17.8mg	0.1mg
Vitamin B6	2.6mg	0.0mg
Folate	1120mcg	7mcg
Vitamin B12	9.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Mango nectar, canned
Calcium	23mg	17mg
Iron	34.8mg	0.4mg
Magnesium	50mg	3mg
Phosphorus	156mg	2mg
Potassium	209mg	24mg
Zinc	5.0mg	0.0mg
Selenium	7.3mcg	0.4mcg

개요

Mango nectar, canned is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Mango nectar, canned wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.