Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, raw?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	421 kcal	198 kcal
Total Fat	22.7g	12.6g
Saturated Fat	9.4g	4.4g
Cholesterol	30mg	63mg
Sodium	316mg	50mg
Total Carbohydrates	47.9g	0g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	19.7g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	5mcg	2mcg
Vitamin C	1.2mg	0.6mg
Vitamin D	0.1mcg	0.5mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.9mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	4.6mg
Vitamin B6	0.0mg	0.5mg
Folate	155mcg	1mcg
Vitamin B12	0.1mcg	0.5mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	101mg	18mg
Iron	2.4mg	0.8mg
Magnesium	17mg	21mg
Phosphorus	117mg	197mg
Potassium	102mg	356mg
Zinc	0.6mg	1.7mg
Selenium	15.7mcg	33.2mcg

개요

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.