Which has more calories: Fish, salmon, Atlantic, wild, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Fish, salmon, Atlantic, wild, raw vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	142 kcal	147 kcal
Total Fat	6.3g	2.3g
Saturated Fat	1.0g	0.5g
Cholesterol	55mg	10mg
Sodium	44mg	317mg
Total Carbohydrates	0g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	19.8g	9.1g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	12mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.9mg	4.6mg
Vitamin B6	0.8mg	0.2mg
Folate	25mcg	0mcg
Vitamin B12	3.2mcg	0.1mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	12mg	169mg
Iron	0.8mg	1.8mg
Magnesium	29mg	23mg
Phosphorus	200mg	122mg
Potassium	490mg	253mg
Zinc	0.6mg	0.7mg
Selenium	36.5mcg	17mcg

개요

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.