Babyfood, meat, turkey, strained vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey, strained Cheese, cheddar, sharp, sliced Winner
Calories 111 kcal 410 kcal
Total Fat 6.2g 33.8g
Saturated Fat 1.6g 19.4g
Cholesterol 58mg 99mg
Sodium 49mg 644mg
Total Carbohydrates 1.4g 2.1g
Dietary Fiber 0g 0g =
Sugars 0g 0.3g
Protein 11.5g 24.2g

Vitamin Comparison

Vitamin Babyfood, meat, turkey, strained Cheese, cheddar, sharp, sliced
Vitamin A 0mcg 263mcg
Vitamin C 2.2mg 0mg
Vitamin D 0.8mcg 1mcg
Vitamin E 0.1mg 0.8mg
Vitamin K 0mcg 2.4mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.4mg
Niacin (B3) 2.6mg 0.0mg
Vitamin B6 0.0mg 0.1mg
Folate 8mcg 27mcg
Vitamin B12 1.1mcg 0.9mcg

Mineral Comparison

Mineral Babyfood, meat, turkey, strained Cheese, cheddar, sharp, sliced
Calcium 41mg 711mg
Iron 0.7mg 0.2mg
Magnesium 12mg 27mg
Phosphorus 117mg 460mg
Potassium 135mg 76mg
Zinc 1.8mg 3.7mg
Selenium 12mcg 28.3mcg

Sumário

Babyfood, meat, turkey, strained is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Babyfood, meat, turkey, strained wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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