Which has more calories: Bologna, pork and turkey, lite or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Bread, white, commercially prepared, toasted?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Bread, white, commercially prepared, toasted?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Bread, white, commercially prepared, toasted?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bologna, pork and turkey, lite vs Bread, white, commercially prepared, toasted

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Bread, white, commercially prepared, toasted

290

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Bread, white, commercially prepared, toasted
Calories	211 kcal	290 kcal
Total Fat	16.1g	4g
Saturated Fat	5.5g	0.8g
Cholesterol	79mg	1mg
Sodium	716mg	537mg
Total Carbohydrates	3.5g	54.5g
Dietary Fiber	0g	2.9g
Sugars	0g	6.2g
Protein	13.1g	9g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Bread, white, commercially prepared, toasted
Vitamin A	1mcg	0mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	3.4mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.1mg	3.9mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	160mcg
Vitamin B12	0.3mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Bread, white, commercially prepared, toasted
Calcium	48mg	119mg
Iron	1.1mg	3.3mg
Magnesium	17mg	26mg
Phosphorus	94mg	103mg
Potassium	138mg	131mg
Zinc	0.7mg	0.7mg
Selenium	5.6mcg	31mcg

Sumário

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Bread, white, commercially prepared, toasted wins in 6 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Bread, white, commercially prepared, toasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.