Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Honey

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Honey
Calories	412 kcal	304 kcal
Total Fat	10.4g	0g
Saturated Fat	1.1g	0g
Cholesterol	2mg	0mg
Sodium	54mg	4mg
Total Carbohydrates	74.7g	82.4g
Dietary Fiber	9.4g	0.2g
Sugars	24.6g	82.1g
Protein	9.7g	0.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Honey
Vitamin C	0.5mg	0.5mg
Vitamin E	1.1mg	0mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.1mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	33mcg	2mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Honey
Calcium	101mg	6mg
Iron	2.7mg	0.4mg
Magnesium	110mg	2mg
Phosphorus	357mg	4mg
Potassium	501mg	52mg
Zinc	2.6mg	0.2mg
Selenium	13.8mcg	0.8mcg

Sumário

Honey is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Honey wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Turkey, Ground, raw Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Turkey, all classes, back, meat and skin, cooked, roasted Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Turkey, all classes, breast, meat and skin, cooked, roasted Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Turkey, all classes, breast, meat and skin, raw

More comparisons with Honey

Honey vs Soup, turkey noodle, canned, prepared with equal volume water Honey vs Soup, turkey vegetable, canned, prepared with equal volume water Honey vs Soup, turkey, chunky, canned, ready-to-serve Honey vs Turkey Pot Pie, frozen entree

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.