Which has more calories: Gravy, turkey, canned, ready-to-serve or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Turkey, all classes, light meat, cooked, roasted?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Turkey, all classes, light meat, cooked, roasted
Calories	51 kcal	147 kcal
Total Fat	2.1g	2.1g
Saturated Fat	0.6g	0.6g
Cholesterol	2mg	80mg
Sodium	577mg	99mg
Total Carbohydrates	5.1g	0g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0g
Protein	2.6g	30.1g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.3mg	11.8mg
Vitamin B6	0.0mg	0.8mg
Folate	2mcg	10mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Turkey, all classes, light meat, cooked, roasted
Calcium	4mg	9mg
Iron	0.7mg	0.7mg
Magnesium	2mg	32mg
Phosphorus	29mg	230mg
Potassium	109mg	249mg
Zinc	0.8mg	1.7mg
Selenium	0.6mcg	30.2mcg

Sumário

Gravy, turkey, canned, ready-to-serve is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.