Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Turkey breast, sliced, prepackaged

Q: Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey breast, sliced, prepackaged	Winner
Calories	403 kcal	106 kcal
Total Fat	33.3g	3.8g
Saturated Fat	18.9g	0.9g
Cholesterol	99mg	49mg
Sodium	653mg	898mg
Total Carbohydrates	3.4g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0.9g
Protein	22.9g	14.8g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey breast, sliced, prepackaged
Vitamin A	337mcg	0mcg
Vitamin D	0.6mcg	0.2mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	27mcg	4mcg
Vitamin B12	1.1mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey breast, sliced, prepackaged
Calcium	710mg	14mg
Iron	0.1mg	0.4mg
Magnesium	27mg	19mg
Phosphorus	455mg	249mg
Potassium	76mg	371mg
Zinc	3.6mg	0.9mg
Selenium	28.5mcg	13mcg

Краткая статистика

Turkey breast, sliced, prepackaged is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.