Which has more calories: Cheese, cheddar, nonfat or fat free or Ham, turkey, sliced, extra lean, prepackaged or deli?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Ham, turkey, sliced, extra lean, prepackaged or deli?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19,6g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Ham, turkey, sliced, extra lean, prepackaged or deli?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	157 kcal	134 kcal
Total Fat	0g	5.8g
Saturated Fat	0g	0.5g
Cholesterol	18mg	67mg
Sodium	1000mg	1040mg
Total Carbohydrates	7.1g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	32.1g	19.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.4mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.0mg	0.2mg
Folate	11mcg	6mcg
Vitamin B12	0.5mcg	0.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	893mg	5mg
Iron	0mg	1.4mg
Magnesium	16mg	20mg
Phosphorus	484mg	304mg
Potassium	66mg	299mg
Zinc	1.8mg	2.4mg
Selenium	14.5mcg	37mcg

Краткая статистика

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.