Which has more calories: Cheese, cheddar, nonfat or fat free or Soup, turkey, chunky, canned, ready-to-serve?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Soup, turkey, chunky, canned, ready-to-serve?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Soup, turkey, chunky, canned, ready-to-serve?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	157 kcal	57 kcal
Total Fat	0g	1.9g
Saturated Fat	0g	0.5g
Cholesterol	18mg	4mg
Sodium	1000mg	391mg
Total Carbohydrates	7.1g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	4.3g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	60mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	5mcg
Vitamin B12	0.5mcg	0.9mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Soup, turkey, chunky, canned, ready-to-serve
Calcium	893mg	21mg
Iron	0mg	0.8mg
Magnesium	16mg	10mg
Phosphorus	484mg	44mg
Potassium	66mg	153mg
Zinc	1.8mg	0.9mg
Selenium	14.5mcg	0mcg

Краткая статистика

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.