Which has more calories: Potatoes, flesh and skin, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6,5g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Turkey Pot Pie, frozen entree?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Turkey Pot Pie, frozen entree?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Potatoes, flesh and skin, raw vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Turkey Pot Pie, frozen entree
Calories	77 kcal	176 kcal
Total Fat	0.1g	8.8g
Saturated Fat	0.0g	2.9g
Cholesterol	0mg	16mg
Sodium	6mg	350mg
Total Carbohydrates	17.5g	17.7g
Dietary Fiber	2.1g	1.1g
Sugars	0.8g	0g
Protein	2.0g	6.5g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Turkey Pot Pie, frozen entree
Vitamin C	19.7mg	0mg
Vitamin E	0.0mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	1.1mg	0mg
Vitamin B6	0.3mg	0mg
Folate	15mcg	0mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Turkey Pot Pie, frozen entree
Calcium	12mg	0mg
Iron	0.8mg	1mg
Magnesium	23mg	0mg
Phosphorus	57mg	0mg
Potassium	425mg	0mg
Zinc	0.3mg	0mg
Selenium	0.4mcg	0mcg

Краткая статистика

Potatoes, flesh and skin, raw is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.