Which has more calories: Turkey, all classes, gizzard, cooked, simmered or Turkey, all classes, heart, raw?

Turkey, all classes, gizzard, cooked, simmered has more calories with 155 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Turkey, all classes, gizzard, cooked, simmered or Turkey, all classes, heart, raw?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Turkey, all classes, gizzard, cooked, simmered and Turkey, all classes, heart, raw?

Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, gizzard, cooked, simmered or Turkey, all classes, heart, raw?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, heart, raw with 0,4g per 100g.

Turkey, all classes, gizzard, cooked, simmered vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, gizzard, cooked, simmered	Turkey, all classes, heart, raw	Winner
Calories	155 kcal	140 kcal
Total Fat	4.6g	7.4g
Saturated Fat	1.1g	1.9g
Cholesterol	452mg	225mg
Sodium	127mg	129mg
Total Carbohydrates	0g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	26.4g	16.7g

Vitamin Comparison

Vitamin	Turkey, all classes, gizzard, cooked, simmered	Turkey, all classes, heart, raw
Vitamin A	11mcg	82mcg
Vitamin C	6.3mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.3mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.4mg	1.1mg
Niacin (B3)	6.5mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Folate	13mcg	0mcg
Vitamin B12	3.9mcg	13.3mcg

Mineral Comparison

Mineral	Turkey, all classes, gizzard, cooked, simmered	Turkey, all classes, heart, raw
Calcium	17mg	18mg
Iron	3.7mg	3.7mg
Magnesium	21mg	21mg
Phosphorus	187mg	183mg
Potassium	193mg	179mg
Zinc	3.9mg	3.2mg
Selenium	44.1mcg	35.4mcg

Краткая статистика

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 4 of 7 categories.

More comparisons with Turkey, all classes, gizzard, cooked, simmered

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More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.