What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Dressing, honey mustard, fat-free?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0.68g protein, 0.06g fat, and 9.2g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Dressing, honey mustard, fat-free

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has more protein with 1.07g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Dressing, honey mustard, fat-free
Calories	38 kcal	169 kcal
Total Fat	0.1g	1.5g
Saturated Fat	0.0g	0.3g
Cholesterol	0mg	1mg
Sodium	10mg	1000mg
Total Carbohydrates	9.2g	38.4g
Dietary Fiber	0.2g	1.2g
Sugars	9g	17.8g
Protein	0.7g	1.1g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Dressing, honey mustard, fat-free
Vitamin A	20mcg	5mcg
Vitamin C	24mg	2.1mg
Vitamin E	1.1mg	0.8mg
Vitamin K	0.1mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	9mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Dressing, honey mustard, fat-free
Calcium	9mg	24mg
Iron	0.1mg	0.4mg
Magnesium	10mg	13mg
Phosphorus	16mg	37mg
Potassium	192mg	69mg
Zinc	0.1mg	0.3mg
Selenium	0.1mcg	6.2mcg

สรุป

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Dressing, honey mustard, fat-free has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.