Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13.1g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3.9g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9.2g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Kielbasa, Polish, turkey and beef, smoked
Calories	38 kcal	226 kcal
Total Fat	0.1g	17.6g
Saturated Fat	0.0g	6.2g
Cholesterol	0mg	70mg
Sodium	10mg	1200mg
Total Carbohydrates	9.2g	3.9g
Dietary Fiber	0.2g	0g
Sugars	9g	0g
Protein	0.7g	13.1g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Kielbasa, Polish, turkey and beef, smoked
Vitamin A	20mcg	0mcg
Vitamin C	24mg	14.8mg
Vitamin E	1.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.2mg	0mg
Vitamin B6	0.2mg	0mg
Folate	44mcg	0mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Kielbasa, Polish, turkey and beef, smoked
Calcium	9mg	0mg
Iron	0.1mg	1.2mg
Magnesium	10mg	0mg
Phosphorus	16mg	0mg
Potassium	192mg	0mg
Zinc	0.1mg	0mg
Selenium	0.1mcg	0mcg

สรุป

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

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More comparisons with Kielbasa, Polish, turkey and beef, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.