Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13.5g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13.5g protein, 28.2g fat, and 1.7g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1.7g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	267 kcal	315 kcal
Total Fat	3.6g	28.2g
Saturated Fat	0.8g	11.2g
Cholesterol	1mg	67mg
Sodium	298mg	1040mg
Total Carbohydrates	49.6g	1.7g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0.3g
Protein	8.2g	13.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.0mg	0mg
Vitamin B6	0.1mg	0mg
Folate	171mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	108mg	67mg
Iron	3.0mg	1.2mg
Magnesium	24mg	21mg
Phosphorus	94mg	248mg
Potassium	119mg	152mg
Zinc	0.6mg	2.0mg
Selenium	22.6mcg	0mcg

สรุป

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 7 of 9 categories.

More comparisons with Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, braised Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, raw

More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Pastrami, turkey Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Peanut butter, smooth style, without salt Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.