Which has more calories: Candies, sugar-coated almonds or Milk, whole, 3.25% milkfat, with added vitamin D?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Milk, whole, 3.25% milkfat, with added vitamin D?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Milk, whole, 3.25% milkfat, with added vitamin D?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4.8g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	465 kcal	61 kcal
Total Fat	17.9g	3.2g
Saturated Fat	1.9g	1.9g
Cholesterol	0mg	10mg
Sodium	13mg	43mg
Total Carbohydrates	68.3g	4.8g
Dietary Fiber	2.5g	0g
Sugars	62.5g	5.0g
Protein	10g	3.1g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	0mcg	46mcg
Vitamin D	0mcg	1.3mcg
Vitamin E	12.4mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	15mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	100mg	113mg
Iron	1.9mg	0.0mg
Magnesium	137mg	10mg
Phosphorus	166mg	84mg
Potassium	255mg	132mg
Zinc	1.6mg	0.4mg
Selenium	1.7mcg	3.7mcg

สรุป

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.